Aduna Fonio Organic Super-Grain 1kg

Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.

Directions

To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish:

Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve.

Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve.

To use as an alternative to porridge:
Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes.

Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.

Ingredients

Organic hulled fonio (decorticated fonio (Digitaria exillis) grains) May contain pieces of husk. 

Allergen Information

Vegetarian